List: health tips | Curated by Thomas McGuire | Medium

Sep 13, 2024

28 stories

health tips

In

Crow’s Feet: Life As We Age

by

Sandra Pawula

The Magic of the Present Moment Beats Memories Every Time

Is dwelling in the past harming or helping you?

Jul 31, 2024

This top view shows a woman with gray hair sitting on the grass, meditating with her hands pressed together in prayer position.

Jul 31, 2024

Aphinya Dechalert

Reward Your Brain To Boost Productivity and Focus

And how to deal with ‘the rut’

Jul 25, 2022

Reward Your Brain To Boost Productivity and Focus

Jul 25, 2022

In

ILLUMINATION

by

Jolie Porter

How This 3-Minute Japanese Exercise Will Get You in Shape

Add this 3-minute exercise to your routine to improve your health and fitness.

Mar 2, 2022

How This 3-Minute Japanese Exercise Will Get You in Shape

Mar 2, 2022

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In

Curio

by

Hillary Lin, MD

How can psychedelics cure my diabetes?

I am a board-certified internal medicine physician. That is pretty unusual in the psychedelics world, because most healthcare professionals…

Jun 10, 2022

How can psychedelics cure my diabetes?

Jun 10, 2022

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In

Elemental

by

Brandy L Schillace

Americans are Heavier than Ever — but Not for the Reasons you Think

Hint: it’s not about willpower, calories, or exercise

Nov 17, 2021

Americans are Heavier than Ever — but Not for the Reasons you Think

Nov 17, 2021

In

Forge

by

Kaki Okumura

P.E. in Japan Showed Me I’d Been Thinking About Exercise All Wrong

Three life-changing lessons on exercise

Oct 14, 2021

P.E. in Japan Showed Me I’d Been Thinking About Exercise All Wrong

Oct 14, 2021

Kaki Okumura

Why Japanese Food Is the Healthiest Way to Eat for a Happy Life

It’s not the ingredients necessarily, but the principles which form the foundation

Oct 12, 2021

Why Japanese Food Is the Healthiest Way to Eat for a Happy Life

Oct 12, 2021

In

BeingWell

by

Michael Hunter, MD

Exercise and Heart Attack — What the Headlines Got Wrong

PHYSICAL ACTIVITY IS GOOD for your heart, right? You may be surprised to learn that recent reports note that exercising could block up…

Sep 29, 2021

Exercise and Heart Attack — What the Headlines Got Wrong

Sep 29, 2021

Michael Easter

How the Most Dangerous Study of All Time Changed What We Know About Weight Loss

For one, it has nothing to do with will power.

Mar 1, 2021

How the Most Dangerous Study of All Time Changed What We Know About Weight Loss

Mar 1, 2021

In

BeingWell

by

Tim Rees

Reduce Your Chances of Dementia by 42%. Maybe.

The first study of its kind has demonstrated a link between cognitive decline and a condition of high blood sugar which can be reversed.

Feb 22, 2021

Reduce Your Chances of Dementia by 42%. Maybe.

Feb 22, 2021

In

Elemental

by

Markham Heid

How Many Hours a Day Should You Spend on Your Feet?

New research on standing points to a minimum daily goal

Sep 15, 2021

How Many Hours a Day Should You Spend on Your Feet?

Sep 15, 2021

In

Elemental

by

Robert Roy Britt

How a Serious Stress-Reduction Strategy Can Improve Your Life

Research reveals effective methods that get beyond one-off tips

Sep 9, 2021

How a Serious Stress-Reduction Strategy Can Improve Your Life

Sep 9, 2021

In

The Bold Italic

by

amelia williams

Papa and Barkley’s New Full-Spectrum Cannabis Line Is Key to Getting Better Sleep

In one study, some 80% of participants experienced a deeper, much better quality of sleep after ingesting cannabis

Sep 7, 2021

Papa and Barkley’s New Full-Spectrum Cannabis Line Is Key to Getting Better Sleep

Sep 7, 2021

This story is no longer available

Pedram Shojai

Why Don’t Europeans Have the Same Reaction to Dairy?

Culture shock is sometimes subjective — but in this case, there’s plenty of cold, hard evidence to prove it.

Aug 2, 2021

Why Don’t Europeans Have the Same Reaction to Dairy?

Aug 2, 2021

Evan Lewis-Healey

Why Psychedelic Drugs Could Eventually Treat Asthma

Researchers continue to explore the anti-inflammatory nature of psychedelics, which, in small doses, may alleviate asthma symptoms.

Jul 12, 2021

Why Psychedelic Drugs Could Eventually Treat Asthma

Jul 12, 2021

In

Insider

by

Insider

5 strength-training mistakes that are stalling your gains

It’s possible to work out hard but not build strength and muscle.

Sep 5, 2021

A woman holding weights over her head.

Sep 5, 2021

In

Ascent Publication

by

Project HBE

4 Japanese Dieting Tricks I Used to Lose 20 Pounds

You’ve probably never heard of these, but they’re common sense to Japanese people.

May 17, 2021

4 Japanese Dieting Tricks I Used to Lose 20 Pounds

May 17, 2021

Thomas McGuire
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